Everyone, had to perform publicly without any exceptions and we will definitely have to deal with this challenge again. As kids we presented something in front of our aunties during birthdays, during in pre-school shows, later on in school reading essays or going to the...

In the June edition of "Focus" monthly, Ewa Pagowska article concerns  relationships, touch and what we lose without it. I address this subject about the need for education in our society in this article....

How to work on the internal criticism? What is certainty and how to build it? How to make a stress? for those and other questions, future speakers TEDx Warsaw 2019 have been responsible at the training. The jubilee X TEDx Warsaw will take place on 13...

Confidence plays a huge role in our lives. Often it results in us giving up many opportunities and challenges. How to build self-confidence? Below some specific exercises and methods are presented.   1. When am I self-confident or not? Think about your typical day and write down...

I ran workshops about building self-confidence and dealing with internal critic, by invitation of SKN Acceleration at Warsaw School of Economics. The attendees were people who took part in the “Genius speaker” programme. People who are into mastering their public speaking skills arrived in Warsaw from...

How to keep your New Year’s Eve resolutions? How to maintain your motivation for longer? More tips in my comments in Aleksandra Grejsz’s NaTemat article, about New Year’s Eve resolutions.   Link to the article here ...

How to build self-confidence on the stage? How to deal with an internal critic? How to cope with stress? Members of TEDx Warsaw were given answers to these questions in the co-working space of HubHub. Thank you for your creative time. More about how to...

Today we were working with over a dozen people from Toastmasters organisation on how to motivate a mentee, give feedback, how to communicate to be understood. Participants had the chance to exercise coaching methods in the role of mentor. What are the rules for mentoring?...

In May and July two groups had an intense training session about time management, which I had the pleasure of running. During our workshops you could feel a high level of concentration and a willingness to fight 😊 Participants had the chance to:   Get to...